Coaching
Stop beating yourself up.
Start cultivating life.
I can help.
What I Offer
If you're tired of being your own worst enemy or not feeling at home in your own skin, what would it be like to know that you can change? How would it feel to increase your contentment and satisfaction from day to day and be less sad, angry, or irritated?
The world throws so much at us, and then we sabotage ourselves. Consider coaching a gift to clean up your inner world and live from a place of greater peace.
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Free up more of who you are to be creative, productive, generous, curious, engaged, and all the other good things. Leave the things that drain you behind—especially those mean voices inside.
Coaching offers skilled assistance informed by a current understanding of our mind and how we are wired. These are proven approaches to change that work brilliantly in partnership with therapy, but also stand strong on their own.
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The time may be ripe for you to take action now. Invest in yourself and the one and only life you have to live. Age is not an issue. I’ve worked with people in their twenties to seniors. You can grow at any and every stage.
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I love being a part of transformation and it would be an honor to be part of your transformation journey. If you’re ready, contact me to see if we’d be a good fit.
FYI
Time Commitment
The first round of coaching is a two month commitment of weekly, online calls.
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Coaching should be consecutive weeks in the beginning to build on progress from week to week.
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Session are one hour long.
Assignments
While I don’t give “homework,” you do work on intentional thoughts. Usually, this comes naturally as a result of our coaching session. You discover a lot to think about!
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There may also be some things like goal-setting or worksheets to help you move forward. You get out what you put in.
More coaching options
After the initial 8-session coaching, you are welcome to keep working with me in whatever capacity you need.
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It may be helpful to add-on another month or take a break to process and come back as needed.
Confidentiality
Your story, your struggles, your ideas—you are safe with me. All will be kept strictly confidential.
Certification
I am a Certified Mindset Coach. I received training in coaching based on cognitive behavioral therapy framework which is widely recognized as highly effective based on modern neurobiological understanding.
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However, coaching is not a regulated industry and while training is excellent and needed, coaching is also an art that requires skill plus intuition.
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I am certified and have a good track record of helping others.
Cost
Session are $125 for an hour. The first two months can be paid monthly or in a lump sum. Follow-up sessions are per session.